Breathing affects the whole bodyIt affects the nervous system, the heart, the digestive system, muscles, sleep, energy levels, concentration and memory and much more. Breathing is also our largest system for waste removal. 70% of the waste products produced in our body is supposed to be removed via breathing. 30% is removed via the skin and only 10% remains for the kidneys and the digestive system.
We not only breath in oxygen but also life energy (Qi or Chi in China, Ki in Japan, Mana in India).
A majority uses chest breathingBreathing is easily affected, become restrained or blocked. Our way of breathing is actually one of the first affected by stress and emotions. According to a resent study in Sweden 83% of the adult population uses chest breathing i.e. they only use the top part of the chest. This is a very uneconomical way of breathing as it uses more muscle power than the deeper and more relaxed abdominal breathing. People that use chest breathing take more breaths per minute and as a consequence receive less oxygen and get rid of less waste products.
Abdominal breathing - effective breathingDeep and effective breathing reaches all the way down to the abdomen. The abdomen expands forward, to the sides and also towards the spine. The breathing movement can be felt all the way down towards the pelvic area and up towards the top of the lungs. Abdominal breathing has a calming and relaxing effect as we take fewer and but more effective breaths. We absorb more oxygen and release more waste products with each breath. As an added bonus we also add more life energy, Qi, to our system by using abdominal breathing.
Don't use your chest - use your abdomenOne of my Chi Gong masters used to say that Abdominal Breathing is like a return to childhood. Abdominal breathing not only makes us breath like we did when we where children, it can also rejuvenate bodily functions and organs.
A child still unaffected by the habits and defense mechanisms we learn as adults, breathes naturally. If you ask a young child to lay down flat you can easily observe how he/she breathes in the rhythmic rise and fall of the abdomen as life energy is absorbed. My master referred to abdominal breathing as natural breathing and chest breathing as reversed breathing. Abdominal breathing can be considered as taught by nature, chest breathing is learned by the self.
Abdominal breathing exercise for a healthier lifeHere is an easy way to learn again how to breath with your abdomen and receive many health benefits on the way. If you are a Reiki practitioner it is easy to combine with the use of Reiki use your imagination/intuition or follow my suggestions. If you have not yet started your journey on the path of Reiki then you can still benefit from this exercise as it from the beginning is a pure Chi Gong exercise.
How to do it:
- You can either stand or lie down (suggest you stand)
- Stand with your feet fairly close together
- Relax and free your mind from all thoughts (easier said than done but don't worry about it!)
- Be happy!
- Rub your hands together briskly (if you have taken Reiki 2 add the symbols in each hand at this stage). Place one palm (the left for men and the right for women) on your "Qihai" (Hara) point about 2 fingers below your navel. Place the other palm on top of the first one.
- Open your mouth slightly
- Press gently and smoothly inward on your abdomen with your palms. Breath out during a count to six.
- Hold for a count of two
- Release smoothly and breath in under a count to six.
- Hold for a count of two. (This whole process of pressing, holding, releasing, holding is called a breathing unit)
- Repeat this whole process until you have done ten whole breathing units.
- Drop your arms to your sides and close your eyes if not already closed.
- Let go of everything and enjoy the state of "nothingness" for about five minutes or the time that feels right for you.
- When ready rub your hands together and "wash" your face with them. Open your eyes and walk a few steps.
"Practice is the mother of all skills"
Enjoy and good luck!